Hill Sprints
Cardio
None
START
END
THE CUE
Find a hill, sprint uphill with short powerful strides. Walk down for recovery. Repeat.
MUSCLES WORKED
Legs, Glutes, Cardio
COACH'S NOTE
Lean into the hill, short strides
How Fittrexx programs it
cardio · hiit
STYLE
Outdoor
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for hill sprints from your goal, experience and gear, then adjusts them as it learns how you recover.
More for cardio
IN THE APP
Log hill sprints in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone