Dumbbell Thruster
Full Body
Dumbbells
START
END
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Squat then press overhead in one move
How Fittrexx programs it
compound · hiit
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell thruster from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log dumbbell thruster in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone