Machine Seated Leg Press (Close Stance)
Quads
Machine
START
END
THE CUE
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a less-than-shoulder-width narrow sta...
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Feet close and low, quad focused
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for machine seated leg press (close stance) from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log machine seated leg press (close stance) in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone