DB Close-Grip Press
Triceps
Dumbbells
START
END
THE CUE
Place a dumbbell standing up on a flat bench.
MUSCLES WORKED
Triceps
COACH'S NOTE
DBs touching, press straight up
How Fittrexx programs it
compound · hypertrophy
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db close-grip press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log db close-grip press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone