DB Curtsy Lunge
Glutes
Dumbbells
START
END
THE CUE
Stand with your feet shoulder width apart. This will be your starting position. Perform a rear lunge by stepping back with one foot and flexing the hips...
MUSCLES WORKED
Lower Back
COACH'S NOTE
Cross leg behind, squeeze glute
How Fittrexx programs it
compound · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db curtsy lunge from your goal, experience and gear, then adjusts them as it learns how you recover.
More for glutes
IN THE APP
Log db curtsy lunge in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone