Dumbbell Clean and Press
Full Body
Dumbbells
START
END
THE CUE
Begin standing with a dumbbell in each hand with your feet shoulder width apart.
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Hip drive to clean, press overhead
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell clean and press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log dumbbell clean and press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone