Tuck Jump Burpees
Full Body
None
START
END
THE CUE
Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest he...
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Add tuck jump instead of regular
How Fittrexx programs it
plyometric · hiit
STYLE
Outdoor · No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for tuck jump burpees from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log tuck jump burpees in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone