DB Stiff-Leg Deadlift
Hamstrings
Dumbbells
START
END
THE CUE
Grasp a couple of dumbbells holding them by your side at arm's length.
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Legs nearly straight, feel stretch
How Fittrexx programs it
compound · hypertrophy
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db stiff-leg deadlift from your goal, experience and gear, then adjusts them as it learns how you recover.
More for hamstrings
IN THE APP
Log db stiff-leg deadlift in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone