Deficit Deadlift
Back
Barbell
START
END
THE CUE
Begin by having a platform or weight plates that you can stand on, usually 1-3 inches in height. Approach the bar so that it is centered over your feet.
MUSCLES WORKED
Lower back
COACH'S NOTE
Stand on 2-3 inch platform
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for deficit deadlift from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log deficit deadlift in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone