Dumbbell Seal Row
Back
Dumbbells
START
END
THE CUE
Choose a flat bench and place a dumbbell on each side of it.
MUSCLES WORKED
Middle back
COACH'S NOTE
Prone on bench, pull to sides
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell seal row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log dumbbell seal row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone