Barbell Floor Press
Chest
Barbell
START
END
THE CUE
Adjust the j-hooks so they are at the appropriate height to rack the bar. Begin lying on the floor with your head near the end of a power rack. Keeping...
MUSCLES WORKED
Triceps
COACH'S NOTE
Pause at bottom, press explosively
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell floor press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log barbell floor press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone