Fittrexx
Exercises
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Chest

Elevated Push-ups

Chest
None
Elevated Push-ups — start position
START
Elevated Push-ups — end position
END
THE CUE
Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
MUSCLES WORKED
Chest
COACH'S NOTE
Feet on raised surface

How Fittrexx programs it

compound · bodyweight
STYLE
Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for elevated push-ups from your goal, experience and gear, then adjusts them as it learns how you recover.

More for chest

Archer Push-upsNoneAround the Clock Push-upsNoneClap Push-upsNoneDive Bomber Push-upsNoneExplosive Clap Push-upsNoneHindu Push-upsNone
IN THE APP
Log elevated push-ups in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone