EZ Bar Curl
Biceps
EZ Bar
START
END
THE CUE
Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hands should be facing forward and slightly tilted inward due...
MUSCLES WORKED
Biceps
COACH'S NOTE
Angled grip, strict form, no swing
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for ez bar curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for biceps
IN THE APP
Log ez bar curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone