Incline Push-up
Chest
Bodyweight
START
END
THE CUE
Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
MUSCLES WORKED
Chest
COACH'S NOTE
Hands on elevated surface, easier
How Fittrexx programs it
compound · bodyweight
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for incline push-up from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log incline push-up in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone