Fittrexx
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Triceps

Tricep Bench Dip

Triceps
Bench
Tricep Bench Dip — start position
START
Tricep Bench Dip — end position
END
THE CUE
For this exercise you will need to place a bench behind your back and another one in front of you.
MUSCLES WORKED
Triceps
COACH'S NOTE
Legs extended, deep dip

How Fittrexx programs it

compound · bodyweight
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for tricep bench dip from your goal, experience and gear, then adjusts them as it learns how you recover.

More for triceps

Bench DipsBenchElevated Diamond Push-upsBenchTricep Bench Push-upsBenchBand Overhead ExtensionResistance BandBand Tricep ExtensionResistance BandBand Tricep PushdownResistance Band
IN THE APP
Log tricep bench dip in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
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