Single-Leg Bench Hip Thrust
Glutes
Bench
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
One leg extended, drive one hip
How Fittrexx programs it
compound · bodyweight
STYLE
Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for single-leg bench hip thrust from your goal, experience and gear, then adjusts them as it learns how you recover.
More for glutes
IN THE APP
Log single-leg bench hip thrust in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone