Spider Dumbbell Curl
Biceps
Dumbbells
START
END
THE CUE
Start out by setting the bar on the part of the preacher bench that you would normally sit on.
MUSCLES WORKED
Biceps
COACH'S NOTE
Chest on incline, arms hang, curl
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for spider dumbbell curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for biceps
IN THE APP
Log spider dumbbell curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone