Fittrexx
Exercises
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Exercises
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Calves

Single-Leg Calf Raises

Calves
None
Single-Leg Calf Raises — start position
START
Single-Leg Calf Raises — end position
END
THE CUE
Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to w...
MUSCLES WORKED
Calves
COACH'S NOTE
One leg, full range each rep

How Fittrexx programs it

bodyweight · isolation
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for single-leg calf raises from your goal, experience and gear, then adjusts them as it learns how you recover.

More for calves

Seated Calf RaisesNoneStanding Calf RaisesNoneBarbell Calf RaiseBarbellDB Calf RaiseDumbbellsDB Calf RaisesDumbbellsDumbbell Calf RaiseDumbbell
IN THE APP
Log single-leg calf raises in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone