Bodyweight Glute Bridge
Glutes
Bodyweight
START
END
THE CUE
Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your...
MUSCLES WORKED
Glutes
COACH'S NOTE
Drive hips up, squeeze at top 2s
How Fittrexx programs it
isolation · bodyweight
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for bodyweight glute bridge from your goal, experience and gear, then adjusts them as it learns how you recover.
More for glutes
IN THE APP
Log bodyweight glute bridge in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone