Fittrexx
Exercises
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Glutes

Elevated Hip Thrust

Glutes
Chair
Elevated Hip Thrust — start position
START
Elevated Hip Thrust — end position
END
THE CUE
Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs.
MUSCLES WORKED
Glutes
COACH'S NOTE
Shoulders on couch, drive hips

How Fittrexx programs it

compound · bodyweight
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for elevated hip thrust from your goal, experience and gear, then adjusts them as it learns how you recover.

More for glutes

Elevated Glute BridgeChairBand Glute KickbackResistance BandBand Hip ThrustResistance BandBanded Hip ThrustResistance BandBarbell Glute BridgeBarbellBarbell Hip ThrustBarbell
IN THE APP
Log elevated hip thrust in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone