Dumbbell Side Lunge
Adductors
Dumbbells
START
END
THE CUE
Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet should be placed wide apart with the...
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Step wide, sit into hip, push back
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell side lunge from your goal, experience and gear, then adjusts them as it learns how you recover.
More for adductors
IN THE APP
Log dumbbell side lunge in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone