Fittrexx
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Calves

DB Calf Raises

Calves
Dumbbells
DB Calf Raises — start position
START
DB Calf Raises — end position
END
THE CUE
Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy and stable wooden board (that is...
MUSCLES WORKED
Calves
COACH'S NOTE
Full range, pause at the top

How Fittrexx programs it

isolation · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db calf raises from your goal, experience and gear, then adjusts them as it learns how you recover.

More for calves

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IN THE APP
Log db calf raises in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
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