Superman Hold
Lower Back
Bodyweight
None
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Arms and legs lifted, hold tight
How Fittrexx programs it
isolation · bodyweight
STYLE
Full gym · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for superman hold from your goal, experience and gear, then adjusts them as it learns how you recover.
More for lower back
IN THE APP
Log superman hold in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone