Standing Quad Stretch
Quads
None
START
END
THE CUE
Start by standing with your back about two to three feet away from a bench or step.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Pull heel to glute, knees together
How Fittrexx programs it
bodyweight
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for standing quad stretch from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log standing quad stretch in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone