Barbell Overhead Squat
Full Body
Barbell
START
END
THE CUE
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack to just below shoulder level.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Arms locked overhead, deep squat
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell overhead squat from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log barbell overhead squat in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone