Band Upright Row
Shoulders
Resistance Band
START
END
THE CUE
To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles using a pronated (palms facing your thighs) grip that is slight...
MUSCLES WORKED
Traps
COACH'S NOTE
Stand on band, pull to chin
How Fittrexx programs it
compound · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band upright row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log band upright row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone