Fittrexx
Exercises
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Exercises
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Shoulders

Band Front Raise

Shoulders
Resistance Band
Band Front Raise — start position
START
Band Front Raise — end position
END
THE CUE
While standing straight, hold a barbell plate in both hands at the 3 and 9 o'clock positions.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Stand on band, raise forward

How Fittrexx programs it

isolation · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band front raise from your goal, experience and gear, then adjusts them as it learns how you recover.

More for shoulders

Band DislocateResistance BandBand Lateral RaiseResistance BandBand Overhead PressResistance BandBand Shoulder PressResistance BandBand Upright RowResistance BandArm CirclesNone
IN THE APP
Log band front raise in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
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