Barbell Lunge
Legs
Barbell
START
END
THE CUE
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just below shoulder level.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Long stride, knee over ankle
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell lunge from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log barbell lunge in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone