EZ Bar Close-Grip Press
Triceps
EZ Bar
START
END
THE CUE
Lie on a flat bench with an EZ bar loaded to an appropriate weight. Using a narrow grip lift the bar and hold it straight over your torso with your elbo...
MUSCLES WORKED
Triceps
COACH'S NOTE
Narrow grip, press from chest
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for ez bar close-grip press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log ez bar close-grip press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone