Wide Push-Up
Chest
Bodyweight
START
END
THE CUE
With your hands wide apart, support your body on your toes and hands in a plank position. Your elbows should be extended and your body straight.
MUSCLES WORKED
Chest
COACH'S NOTE
Hands wider than shoulders
How Fittrexx programs it
compound · bodyweight
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for wide push-up from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log wide push-up in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone