Parallel Bar Dips
Triceps
None
Parallel Bars
START
END
THE CUE
Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.
MUSCLES WORKED
Triceps
COACH'S NOTE
Find bars or rails, full depth
How Fittrexx programs it
compound · bodyweight
STYLE
Outdoor · Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for parallel bar dips from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log parallel bar dips in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone