Fittrexx
Exercises
Get the app
Exercises
/
Back

Smith Machine Bent-Over Row

Back
Smith Machine
Smith Machine Bent-Over Row — start position
START
Smith Machine Bent-Over Row — end position
END
THE CUE
Set the barbell attached to the smith machine to a height that is about 2 inches below your knees. Bend your knees slightly and bring your torso forward...
MUSCLES WORKED
Middle Back
COACH'S NOTE
Hinge forward, pull bar to waist

How Fittrexx programs it

compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for smith machine bent-over row from your goal, experience and gear, then adjusts them as it learns how you recover.

More for back

Archer Pull-upsPull-up BarAssisted Pull-Up MachineMachineAustralian Pull-upsLow Bar/RailBand Assisted Pull-UpResistance BandBand Lat PulldownResistance BandBand RowResistance Band
IN THE APP
Log smith machine bent-over row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone