Scapular Pull-Up
Back
Pull-up Bar
START
END
THE CUE
Take a pronated grip on a pull-up bar.
MUSCLES WORKED
Traps
COACH'S NOTE
Arms straight, depress scapulae only
How Fittrexx programs it
isolation · bodyweight
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for scapular pull-up from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log scapular pull-up in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone