Side Plank Hold
Core
None
START
END
THE CUE
Get into pushup position on the toes with your hands just outside of shoulder width.
MUSCLES WORKED
Abdominals
COACH'S NOTE
Stack feet, hips up
How Fittrexx programs it
bodyweight
STYLE
Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for side plank hold from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log side plank hold in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone