Star Jump
Full Body
Bodyweight
START
END
THE CUE
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Explode up, spread arms and legs
How Fittrexx programs it
plyometric · cardio
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for star jump from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log star jump in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone