Incline Dumbbell Row
Back
Dumbbells
START
END
THE CUE
Using a neutral grip, lean into an incline bench.
MUSCLES WORKED
Middle back
COACH'S NOTE
Lean into incline bench, row back
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for incline dumbbell row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log incline dumbbell row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone