Reverse Crunch
Core
Bodyweight
None
START
END
THE CUE
Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor.
MUSCLES WORKED
Abdominals
COACH'S NOTE
Curl hips off floor, lower slow
How Fittrexx programs it
isolation · bodyweight
STYLE
Full gym · Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for reverse crunch from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log reverse crunch in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone