Incline Dumbbell Curl
Biceps
Dumbbells
START
END
THE CUE
Sit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso and rotate the palms of your hands until ...
MUSCLES WORKED
Biceps
COACH'S NOTE
Arms hang back, long head stretch
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for incline dumbbell curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for biceps
IN THE APP
Log incline dumbbell curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone