Torso Rotation Machine
Core
Machine
Beginner
START
END
THE CUE
Seated twist against resistance. Keep your hips locked in place and rotate only through your thoracic spine and core.
MUSCLES WORKED
Obliques, Transverse Abdominis
Also: Rectus Abdominis, Hip Flexors
COACH'S NOTE
Rotate slowly, resist on return
How to do it
01
Sit in the machine with your hips firmly locked in by the pads. Grab the handles or position your arms against the torso pad.
The full torso rotation machine guide is in the app.
✓
3 more steps
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3 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for torso rotation machine from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log torso rotation machine in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone