Back Extension Machine
Lower Back
Machine
START
END
THE CUE
Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat...
MUSCLES WORKED
Lower Back
COACH'S NOTE
Hinge at hips, extend to neutral
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for back extension machine from your goal, experience and gear, then adjusts them as it learns how you recover.
More for lower back
IN THE APP
Log back extension machine in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone