Fittrexx
Exercises
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Forearms

Plate Pinch Carry

Forearms
Plate
Plate Pinch Carry — start position
START
Plate Pinch Carry — end position
END
THE CUE
Grab two wide-rimmed plates and put them together with the smooth sides facing outward
MUSCLES WORKED
Forearms
COACH'S NOTE
Pinch two plates together, walk

How Fittrexx programs it

isolation · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for plate pinch carry from your goal, experience and gear, then adjusts them as it learns how you recover.

More for forearms

Cable Reverse Wrist CurlCableCable Wrist CurlCableDB Reverse Wrist CurlsDumbbellsDB Wrist CurlDumbbellsDB Wrist CurlsDumbbellsDumbbell Reverse Wrist CurlDumbbell
IN THE APP
Log plate pinch carry in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone