Barbell Landmine Single-Arm Row
Back
Barbell
START
END
THE CUE
Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end. Stand next to the bar, and take a grip w...
MUSCLES WORKED
Middle Back
COACH'S NOTE
One hand on bar end, row to hip
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell landmine single-arm row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log barbell landmine single-arm row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone