Bench Dip
Triceps
Bodyweight
START
END
THE CUE
For this exercise you will need to place a bench behind your back and another one in front of you.
MUSCLES WORKED
Triceps
COACH'S NOTE
Hands on bench, lower and press up
How Fittrexx programs it
compound · bodyweight
STYLE
Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for bench dip from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log bench dip in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone