Machine Hack Squat
Quads
Machine
START
END
THE CUE
Place the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads provided.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Shoulder pads, deep squat, heels flat
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for machine hack squat from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log machine hack squat in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone