Cable Face Pull with External Rotation
Rear Delts
Cable
START
END
THE CUE
Adjust the cable to the same height as your elbow. Stand with your left side to the band a couple of feet away.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Pull to face, rotate hands up at end
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable face pull with external rotation from your goal, experience and gear, then adjusts them as it learns how you recover.
More for rear delts
IN THE APP
Log cable face pull with external rotation in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone