Fittrexx
Exercises
Get the app
Exercises
/
Calves

Smith Machine Calf Raise

Calves
Smith Machine
Smith Machine Calf Raise — start position
START
Smith Machine Calf Raise — end position
END
THE CUE
Place a block or weight plate below the bar on the Smith machine. Set the bar to a position that best matches your height.
MUSCLES WORKED
Calves
COACH'S NOTE
Balls of feet on platform, full ROM

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for smith machine calf raise from your goal, experience and gear, then adjusts them as it learns how you recover.

More for calves

Barbell Calf RaiseBarbellDB Calf RaiseDumbbellsDB Calf RaisesDumbbellsDumbbell Calf RaiseDumbbellSeated Calf Raise MachineMachineSeated Calf RaisesNone
IN THE APP
Log smith machine calf raise in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone