Rack Pull
Back
Barbell
START
END
THE CUE
Set up in a power rack with the bar on the pins. The pins should be set to the desired point; just below the knees, just above, or in the mid thigh position.
MUSCLES WORKED
Lower back
COACH'S NOTE
Set pins at knee height, squeeze at top
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for rack pull from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log rack pull in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone