Dead Bug
Core
Bodyweight
None
START
END
THE CUE
Begin lying on your back with your hands extended above you toward the ceiling.
MUSCLES WORKED
Abdominals
COACH'S NOTE
Opposite arm and leg extend out
How Fittrexx programs it
bodyweight · strength
STYLE
Home · Outdoor
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dead bug from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log dead bug in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone