Floor Back Extensions
Lower Back
None
START
END
THE CUE
Lie face down on a hyperextension bench, tucking your ankles securely under the footpads.
MUSCLES WORKED
Lower back
COACH'S NOTE
Hands behind head, lift chest
How Fittrexx programs it
bodyweight
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for floor back extensions from your goal, experience and gear, then adjusts them as it learns how you recover.
More for lower back
IN THE APP
Log floor back extensions in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone