DB Chest Flye
Chest
Dumbbells
START
END
THE CUE
Lie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be facing each other. Then using your t...
MUSCLES WORKED
Chest
COACH'S NOTE
Wide arc, deep stretch, squeeze
How Fittrexx programs it
isolation · hypertrophy
STYLE
Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db chest flye from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log db chest flye in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone